• Ellyn Satter is a highly regarded nutritionist, family therapist, author, trainer, publisher, and consultant. She believes that children have a natural ability with regards to food and eating. “They eat as much as they need, they grow in the way that is right for them, and they learn to eat the food their parents eat. When parents do their jobs with feeding, children do their jobs with eating.”
  • Check out some of the free apps on the App Store such as Plan to Eat, Vegan Recipes or AnyList.